Yang 24 Tai Chi In-Person
New Tai Chi 24 Class with Pam Bishop – Fridays at 10:30 AM
Pam Bishop is introducing a new, slightly more vigorous Tai Chi 24 class on Fridays at 10:30 AM. This simplified 24-form Tai Chi is a gentle, low-impact exercise that’s perfect for beginners and suitable for all ages.
Benefits of Tai Chi 24 include:
-
Improved Balance & Coordination
-
Increased Muscle Strength & Flexibility
-
Enhanced Memory & Focus
-
Better Cardiovascular Health
-
Reduced Stress, Anxiety & Chronic Pain
-
Lower Risk of Falls
-
Improved Motor Function & Pain Relief
Whether you're looking to improve physical fitness, ease tension, or enhance mental clarity, this class supports overall well-being in a welcoming and supportive environment.
Join us Friday mornings at 10:30 AM and experience the many benefits of Tai Chi with Pam!
- Date:
- Friday, December 19, 2025 Show more dates
- Time:
- 10:30am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- All Ages